Trimspa Froodia - Trimspa Froodia Apricot Ambush has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 76.96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Trimspa Froodia - Trimspa Froodia Apricot Ambush has been given a composite ranking of 60, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 0% | |
Calories from Carbs | 96% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1603.4 IU | 32.1% | Top 10% | Very High |
Vitamin C | 6.4 mg | 10.7% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 64.1 mg | 6.4% | Mid 40% | Average |
Iron | 3.2 mg | 17.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 64.1 mg | 2.7% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77 g | 25.7% | Top 30% | High |
Dietary Fiber | 9.6 g | 38.5% | Top 10% | Very High |
Sugars | 41.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 24 g 8%
Dietary Fiber 3 g12%
Sugars 13 g
Protein 1 g 2%
Vitamin A 10% Vitamin C 3.3%
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 302
Protein 2.5 g | Carbs 75.6 g | Fat 0 g
Per 100g | Calories 338
Protein 14.7 g | Carbs 67.6 g | Fat 4.4 g
Per 100g | Calories 281
Protein 25.2 g | Carbs 31.9 g | Fat 5.9 g
Per 100g | Calories 285
Protein 26 g | Carbs 31.9 g | Fat 5.9 g
Per 100g | Calories 267
Protein 2.4 g | Carbs 65.5 g | Fat 0 g
Per 100g | Calories 212
Protein 2.4 g | Carbs 51.7 g | Fat 0 g
Per 100g | Calories 53
Protein 0 g | Carbs 11.9 g | Fat 0 g
Per 100g | Calories 64
Protein 0.64 g | Carbs 16 g | Fat 0 g
Per 100g | Calories 321
Protein 3.2 g | Carbs 77 g | Fat 0 g
Per 100g | Calories 321
Protein 3.2 g | Carbs 73.8 g | Fat 0 g
Per 100g | Calories 321
Protein 3.2 g | Carbs 73.8 g | Fat 0 g