Tricolor Fusilli With Shrimp and Roasted Peppers has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin C, Thiamin, Niacin and Folate.
if( 68.5 != 0.0 ){?>The food contains 68.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 23.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Tricolor Fusilli With Shrimp and Roasted Peppers, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 42% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.39 IU | 0.01% | Bottom 30% | Low |
Retinol | 19.9 mcg | |||
Vitamin C | 33.6 mg | 56% | Top 10% | Very High |
Vitamin D | 0.78 IU | 0.2% | Mid 40% | Average |
Thiamin | 0.39 mg | 26% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 3.1 mg | 15.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 93.8 mcg | 23.4% | Top 10% | Very High |
Folic Acid | 73 mcg | |||
Vitamin B12 | 0.39 mcg | 6.5% | Top 30% | High |
Pantothenic Acid | 0.39 mg | 3.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31.6 mg | 3.2% | Mid 40% | Average |
Iron | 1.6 mg | 8.7% | Top 30% | High |
Magnesium | 30.5 mg | 7.6% | Top 30% | High |
Phosphorus | 140.2 mg | 14% | Top 30% | High |
Potassium | 177.7 mg | 5.1% | Mid 40% | Average |
Sodium | 68.7 mg | 2.9% | Bottom 30% | Low |
Zinc | 0.78 mg | 5.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.39 mg | 19.5% | Top 30% | High |
Selenium | 32.4 mcg | 46.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.8 g | 8.9% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.9% | Top 30% | High |
Sugars | 1.7 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0.8 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.5% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Monounsaturated Fat | 7.8 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 634 Calories from Fat 262
% Daily Value *
Total Fat 29.2 g 44.9%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 110.5 mg 36.8%
Sodium 175.8 mg 7.3%
Total Carbohydrates 68.5 g 22.8%
Dietary Fiber 4.4 g17.6%
Sugars 4.3 g
Protein 23.9 g 47.8%
Vitamin A 0% Vitamin C 143.3%
Calcium 8.1% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 72
Protein 7.1 g | Carbs 3.7 g | Fat 3.3 g
Per Serving | Calories 38
Protein 1.3 g | Carbs 1.6 g | Fat 3 g
Per Serving | Calories 107
Protein 14 g | Carbs 4.4 g | Fat 3.5 g
Per Serving | Calories 185
Protein 10.3 g | Carbs 31 g | Fat 2 g
Per Serving | Calories 170
Protein 2.6 g | Carbs 27.4 g | Fat 5.9 g
Per Serving | Calories 105
Protein 6.2 g | Carbs 10.2 g | Fat 4.3 g
Per Serving | Calories 277
Protein 10.8 g | Carbs 5.3 g | Fat 24 g
Per Serving | Calories 76
Protein 1.5 g | Carbs 12.7 g | Fat 2.6 g