Tribe - 8 Oz Organic Roasted Garlic Hummus has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Tribe - 8 Oz Organic Roasted Garlic Hummus, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 57% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 130 mg | 5.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 35
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat
Trans Fat
Cholesterol
Sodium 130 mg 5.4%
Total Carbohydrates 4 g 1.3%
Dietary Fiber
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 59
Protein 1.6 g | Carbs 8 g | Fat 2.6 g
Per 100g | Calories 200
Protein 6.7 g | Carbs 13.3 g | Fat 13.3 g
Per 100g | Calories 60
Protein 2 g | Carbs 4 g | Fat 3.5 g
Per 100g | Calories 60
Protein 1 g | Carbs 3 g | Fat 4.5 g
Per 100g | Calories 250
Protein 7.1 g | Carbs 14.3 g | Fat 21.4 g
Per 100g | Calories 209
Protein 2.8 g | Carbs 25.1 g | Fat 9.8 g
Per 100g | Calories 45
Protein 2 g | Carbs 4 g | Fat 3 g
Per 100g | Calories 60
Protein 2 g | Carbs 4 g | Fat 3.5 g