Tre's Blueberry Cobbler has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 20.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Tre's Blueberry Cobbler has been given a composite ranking of 47, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 18% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 171.2 IU | 3.4% | Top 30% | High |
Retinol | 40.7 mcg | |||
Vitamin C | 5.1 mg | 8.5% | Mid 40% | Average |
Vitamin D | 11.9 IU | 3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 25.4 mcg | 6.4% | Mid 40% | Average |
Folic Acid | 18.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 111.9 mg | 11.2% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 10.2 mg | 2.5% | Bottom 30% | Low |
Phosphorus | 140.7 mg | 14.1% | Top 30% | High |
Potassium | 89.8 mg | 2.6% | Mid 40% | Average |
Sodium | 278.6 mg | 11.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.1 mcg | 7.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.9 g | 11.6% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.4% | Mid 40% | Average |
Sugars | 22.4 g | |||
Glucose | 1.7 mg | |||
Fructose | 1.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
Saturated Fat | 2 g | 10.2% | Mid 40% | Average |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 104 Calories from Fat 18
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 5.3 mg 1.8%
Sodium 164.4 mg 6.9%
Total Carbohydrates 20.6 g 6.9%
Dietary Fiber 0.8 g3.2%
Sugars 13.2 g
Protein 1.4 g 2.8%
Vitamin A 2% Vitamin C 5%
Calcium 6.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 204
Protein 2.3 g | Carbs 39.3 g | Fat 5 g
Per Serving | Calories 122
Protein 3.2 g | Carbs 21.1 g | Fat 3 g
Per Serving | Calories 205
Protein 2.3 g | Carbs 39.3 g | Fat 5.1 g
Per Serving | Calories 168
Protein 2.4 g | Carbs 32 g | Fat 3.8 g
Per Serving | Calories 36
Protein 0.33 g | Carbs 5.3 g | Fat 1.6 g
Per Serving | Calories 123
Protein 2.3 g | Carbs 15.9 g | Fat 6 g
Per Serving | Calories 425
Protein 1.8 g | Carbs 58.4 g | Fat 21.4 g
Per Serving | Calories 340
Protein 4 g | Carbs 52.2 g | Fat 14.6 g