Trek - Trek Mixed Berry Whole Food Bar has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 55.88g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Trek - Trek Mixed Berry Whole Food Bar, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 71% |
Why this is good for you
- High in Protein
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55.9 g | 18.6% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.2 g | 32.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 204 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 38 g 12.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Powerade - Powerade Zero, Mixed Berry
Per 100g | Calories 1
Protein 0.22 g | Carbs 0 g | Fat 0 g
Lucerne - Mixed Berry Light Yogurt
Per 100g | Calories 53
Protein 3.5 g | Carbs 9.4 g | Fat 0 g
Light Mixed Berry Nonfat Yogurt
Per 100g | Calories 47
Protein 3.5 g | Carbs 7.6 g | Fat 0 g
Wegmans - Light Blended Mixed Berry..
Per 100g | Calories 59
Protein 2.9 g | Carbs 10.6 g | Fat 0 g
Trek - Oat Crunch
Per 100g | Calories 445
Protein 18 g | Carbs 44.6 g | Fat 22.5 g
Trek - Mixed Berry
Per 100g | Calories 300
Protein 15.6 g | Carbs 56.5 g | Fat 2.2 g
Trek - Trek Cereal Bar
Per 100g | Calories 239
Protein 11 g | Carbs 33 g | Fat 8 g
