Tree of Life - Pasta Sauce has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 8.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Tree of Life - Pasta Sauce, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 29% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 949.7 IU | 19% | Top 30% | High |
Vitamin C | 19.9 mg | 33.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 57 mg | 5.7% | Mid 40% | Average |
Iron | 1 mg | 5.5% | Mid 40% | Average |
Sodium | 360.9 mg | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.5 g | 2.8% | Bottom 30% | Low |
Dietary Fiber | 0.66 g | 2.7% | Bottom 30% | Low |
Sugars | 7.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 2.9% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium 380 mg 15.8%
Total Carbohydrates 9 g 3%
Dietary Fiber 0.7 g2.8%
Sugars 8 g
Protein 2 g 4%
Vitamin A 20% Vitamin C 35%
Calcium 6% Iron 5.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 461
Protein 9.9 g | Carbs 65.8 g | Fat 16.4 g
Per 100g | Calories 57
Protein 1.6 g | Carbs 11.4 g | Fat 0.8 g
Per 100g | Calories 51
Protein 1.5 g | Carbs 8.8 g | Fat 1.8 g
Per 100g | Calories 104
Protein 2.4 g | Carbs 8.8 g | Fat 6.4 g
Per 100g | Calories 121
Protein 12.1 g | Carbs 4.4 g | Fat 5.5 g
Per 100g | Calories 471
Protein 9.4 g | Carbs 61.2 g | Fat 21.2 g
Per 100g | Calories 74
Protein 17.6 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 559
Protein 14.7 g | Carbs 26.5 g | Fat 47.1 g