Tree of Life - Organic, Regular has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 44.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 12.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Tree of Life - Organic, Regular has been given a composite ranking of 33, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 50% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.9 g | 15% | Top 30% | High |
Dietary Fiber | 6.4 g | 25.7% | Top 10% | Very High |
Sugars | 32.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.8 g | 25.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.7 g | 39.5% | Top 30% | High |
Saturated Fat | 3.2 g | 16% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 417
Protein 12.8 g | Carbs 44.9 g | Fat 25.7 g
Per 100g | Calories 481
Protein 12.8 g | Carbs 44.9 g | Fat 32.1 g
Per 100g | Calories 423
Protein 14.1 g | Carbs 45.9 g | Fat 21.2 g
Per 100g | Calories 417
Protein 12.8 g | Carbs 44.9 g | Fat 25.7 g
Per 100g | Calories 481
Protein 12.8 g | Carbs 44.9 g | Fat 32.1 g
Per 100g | Calories 504
Protein 10.1 g | Carbs 65.5 g | Fat 22.7 g
Per 100g | Calories 479
Protein 5 g | Carbs 70.5 g | Fat 22.7 g