Tree of Life - Organic California Seedless Raisins - 6 Pack has a average-calorie, very high-carb, low-fat and low-protein content.
The food contains 72.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Californian cuisine.
Based on the composite nutritive standing Tree of Life - Organic California Seedless Raisins - 6 Pack has been given a composite ranking of 37, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 0% | |
Calories from Carbs | 97% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47 mg | 4.7% | Mid 40% | Average |
Iron | 2.5 mg | 14.1% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 23.5 mg | 1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.9 g | 24.3% | Top 30% | High |
Dietary Fiber | 4.7 g | 18.8% | Top 30% | High |
Sugars | 68.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 29 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 336
Protein 2.6 g | Carbs 80.2 g | Fat 0 g
Per 100g | Calories 397
Protein 2.2 g | Carbs 59.5 g | Fat 17.6 g
Per 100g | Calories 287
Protein 2.2 g | Carbs 68.3 g | Fat 0 g
Per 100g | Calories 336
Protein 2.6 g | Carbs 80.2 g | Fat 0 g
Per 100g | Calories 336
Protein 2.6 g | Carbs 80.2 g | Fat 0 g
Per 100g | Calories 397
Protein 2.2 g | Carbs 59.5 g | Fat 17.6 g
Per 100g | Calories 35
Protein 0 g | Carbs 9.4 g | Fat 0 g
Per 100g | Calories 29
Protein 0 g | Carbs 7.1 g | Fat 0 g