Tree fern, cooked, with salt
Tree fern, cooked, with salt has a low-calorie, low-carb, low-fat and low-protein content.
With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Tree fern, cooked, with salt has been given a composite ranking of 93, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 97% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 62 IU | 1.2% | ||
| Retinol | 3.1 mcg | |||
| Vitamin C | 9.3 mg | 15.5% | ||
| Thiamin | 0 mg | |||
| Riboflavin | 0.1 mg | 5.9% | ||
| Niacin | 1.1 mg | 5.5% | ||
| Vitamin B6 | 0.1 mg | 5% | ||
| Folate | 4.7 mcg | 1.2% | ||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 2.5 mg | 0.3% | ||
| Iron | 0 mg | |||
| Phosphorus | 1.2 mg | 0.1% | ||
| Potassium | 1.6 mg | 0% | ||
| Sodium | 74.7 mg | 3.1% | ||
| Zinc | 0.1 mg | 0.67% | ||
| Copper | 0.1 mg | 5% | ||
| Manganese | 0.2 mg | 10% | ||
| Selenium | 0.3 mcg | 0.43% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.3 g | 1.1% | ||
| Dietary Fiber | 1.1 g | 4.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.1 g | 0.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 12 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 74.7 mg 3.1%
Total Carbohydrates 3.3 g 1.1%
Dietary Fiber 1.1 g4.4%
Sugars
Protein 0.1 g 0.2%
Vitamin A 1.2% Vitamin C 15.5%
Calcium 0.3% Iron
*Based on a 2000 Calorie diet
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