Treasures From The Sea - Breaded Flounder has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Treasures From The Sea - Breaded Flounder has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 379.2 mg | 15.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
| Dietary Fiber | 2.6 g | 10.6% | Top 30% | High |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.3% | Top 30% | High |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 430 mg 17.9%
Total Carbohydrates 21 g 7%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
FoodFit - Simply Sauteed Flounder
Per 100g | Calories 111
Protein 18.8 g | Carbs 0.59 g | Fat 2.9 g
Flounder - Measured Cooked
Per 100g | Calories 117
Protein 24.2 g | Carbs 0 g | Fat 1.5 g
Market Day - Flounder Del Rey
Per 100g | Calories 100
Protein 12.9 g | Carbs 1.18 g | Fat 5.3 g
Ocean Eclipse - Flounder
Per 100g | Calories 115
Protein 22 g | Carbs 0 g | Fat 1.8 g
Treasures From The Sea - Halibut..
Per 100g | Calories 97
Protein 20.3 g | Carbs 0 g | Fat 1.8 g
Treasures From The Sea - Parmesan..
Per 100g | Calories 222
Protein 12.2 g | Carbs 22.2 g | Fat 8.9 g
Treasures From The Sea - Wild Alaskan..
Per 100g | Calories 91
Protein 18.8 g | Carbs 0 g | Fat 1.2 g
Treasures From The Sea - Crab Legs
Per 100g | Calories 118
Protein 23.5 g | Carbs 0 g | Fat 1.8 g
