Treasure Cave - Blue Crumbled Reduced Fat Cheese has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Treasure Cave - Blue Crumbled Reduced Fat Cheese, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1357.1 mg | 56.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25 g | 50% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.9 g | 27.5% | Top 30% | High |
| Saturated Fat | 12.5 g | 62.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 380 mg 15.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
President's Choice Blue Menu -..
Per 100g | Calories 195
Protein 10.6 g | Carbs 29.3 g | Fat 3.7 g
Roth Kase - Buttermilk Blue Cheese
Per 100g | Calories 353
Protein 21.2 g | Carbs 3.5 g | Fat 28.2 g
Wine Country - Blue Cheese Savory..
Per 100g | Calories 433
Protein 13.3 g | Carbs 66.7 g | Fat 13.3 g
Blue Menu - 1% Cottage Cheese
Per 100g | Calories 80
Protein 10.6 g | Carbs 7.1 g | Fat 0.88 g
Treasure Cave - Light Feta Cheese..
Per 100g | Calories 214
Protein 21.4 g | Carbs 3.6 g | Fat 12.5 g
Treasure Cave - Crumbled Feta Cheese..
Per 100g | Calories 214
Protein 21.4 g | Carbs 3.6 g | Fat 12.5 g
Treasure Cave - Feta Chesse
Per 100g | Calories 214
Protein 21.4 g | Carbs 3.6 g | Fat 12.5 g
Treasure Cave - Shredded Parmesan..
Per 100g | Calories 333
Protein 30 g | Carbs 3.3 g | Fat 23.3 g
