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Traveling Oven-Barbecued Baby Back Ribs - Recipe and Nutrition Facts
33

Traveling Oven-Barbecued Baby Back Ribs Recipe

Traveling Oven-Barbecued Baby Back Ribs has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Traveling Oven-Barbecued Baby Back Ribs has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat67%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C6 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron2.7 mg15%
Potassium820 mg23.4%
Sodium920 mg38.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%
Dietary Fiber1 g4%
Sugars16 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35 g70%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat52 g80%
Saturated Fat18 g90%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 720 Calories from Fat 470

% Daily Value *

Total Fat 52 g 80%

Saturated Fat 18 g 90%

Trans Fat 0 g

Cholesterol 180 mg 60%

Sodium 920 mg 38.3%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 1 g4%

Sugars 16 g

Protein 35 g 70%

Vitamin A 8% Vitamin C 10%

Calcium 6% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/traveling-oven-barbecued-baby-back-ribs/detail.aspx Embed Table:

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