Trappist - Trappist Jam Blackberry Seedless has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 64.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Trappist - Trappist Jam Blackberry Seedless has been given a composite ranking of 34, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 50 mg | 2.1% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 65 g | 21.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 65 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 13 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsTrappist - Trappist Boysenberry..
Per 100g | Calories 250
Protein 0 g | Carbs 65 g | Fat 0 g
Trappist - Trappist Jam Seedless. Red..
Per 100g | Calories 250
Protein 0 g | Carbs 65 g | Fat 0 g
Smucker's - Smucker's Jam Blackberry,..
Per 100g | Calories 250
Protein 0 g | Carbs 65 g | Fat 0 g
Garners - Jam Seedless Blackberry
Per 100g | Calories 228
Protein 0 g | Carbs 60.8 g | Fat 0 g
Related Searches
Mary Ellen - Mary Ellen Jam..
Per 100g | Calories 255
Protein 0 g | Carbs 66.2 g | Fat 0 g
Smucker's - Smucker's Jam Strawberry..
Per 100g | Calories 250
Protein 0 g | Carbs 60 g | Fat 0 g
Bama - Bama Jam Seedless, Blackberry
Per 100g | Calories 243
Protein 0 g | Carbs 63.1 g | Fat 0 g
La Artesana - La Artesana Extra Jam..
Per 100g | Calories 172
Protein 0 g | Carbs 42 g | Fat 0.2 g
Trappist - Trappist Marmalade Lemon
Per 100g | Calories 250
Protein 0 g | Carbs 65 g | Fat 0 g
Trappist - Trappist Jam Seedless. Red..
Per 100g | Calories 250
Protein 0 g | Carbs 65 g | Fat 0 g
Trappist - Trappist Jelly Elderberry
Per 100g | Calories 250
Protein 0 g | Carbs 65 g | Fat 0 g
Trappist - Trappist Cherry Preserve
Per 100g | Calories 15
Protein 0 g | Carbs 3.8 g | Fat 0 g
