Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Trappist Jam Blackberry Seedless - Nutrition Facts and detailed Analysis
34

Trappist Jam Blackberry Seedless

Trappist - Trappist Jam Blackberry Seedless has a average-calorie, high-carb, low-fat and low-protein content.

The food contains 64.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Trappist - Trappist Jam Blackberry Seedless has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium50 mg2.1%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate65 g21.7%Mid 40%Average
Dietary Fiber0 g
Sugars65 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 10 mg 0.4%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 0 g

Sugars 13 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
35

Trappist - Trappist Boysenberry..

Per 100g | Calories 250
Protein 0 g | Carbs 65 g | Fat 0 g

35

Trappist - Trappist Jam Seedless. Red..

Per 100g | Calories 250
Protein 0 g | Carbs 65 g | Fat 0 g

35

Smucker's - Smucker's Jam Blackberry,..

Per 100g | Calories 250
Protein 0 g | Carbs 65 g | Fat 0 g

51

Garners - Jam Seedless Blackberry

Per 100g | Calories 228
Protein 0 g | Carbs 60.8 g | Fat 0 g

Related Searches

35

Mary Ellen - Mary Ellen Jam..

Per 100g | Calories 255
Protein 0 g | Carbs 66.2 g | Fat 0 g

34

Smucker's - Smucker's Jam Strawberry..

Per 100g | Calories 250
Protein 0 g | Carbs 60 g | Fat 0 g

35

Bama - Bama Jam Seedless, Blackberry

Per 100g | Calories 243
Protein 0 g | Carbs 63.1 g | Fat 0 g

55

La Artesana - La Artesana Extra Jam..

Per 100g | Calories 172
Protein 0 g | Carbs 42 g | Fat 0.2 g

35

Trappist - Trappist Marmalade Lemon

Per 100g | Calories 250
Protein 0 g | Carbs 65 g | Fat 0 g

35

Trappist - Trappist Jam Seedless. Red..

Per 100g | Calories 250
Protein 0 g | Carbs 65 g | Fat 0 g

35

Trappist - Trappist Jelly Elderberry

Per 100g | Calories 250
Protein 0 g | Carbs 65 g | Fat 0 g

69

Trappist - Trappist Cherry Preserve

Per 100g | Calories 15
Protein 0 g | Carbs 3.8 g | Fat 0 g