Trail Boss Rub for Cowboy Steaks has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12 and Niacin.
The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 41.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Trail Boss Rub for Cowboy Steaks, and we advise that this food sparingly.
Calories from Protein | 29% | |
Calories from Fat | 68% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.43 IU | 0.01% | Bottom 30% | Low |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 3.8 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 8.5 mg | 42.6% | Top 10% | Very High |
Vitamin B6 | 0.85 mg | 42.6% | Top 10% | Very High |
Folate | 11.1 mcg | 2.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.7 mcg | 28.4% | Top 10% | Very High |
Pantothenic Acid | 0.43 mg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.8 mg | 2.7% | Mid 40% | Average |
Iron | 2.1 mg | 11.8% | Top 30% | High |
Magnesium | 28.9 mg | 7.2% | Top 30% | High |
Phosphorus | 231.9 mg | 23.2% | Top 10% | Very High |
Potassium | 413.2 mg | 11.8% | Top 10% | Very High |
Sodium | 313.1 mg | 13% | Top 30% | High |
Zinc | 5.5 mg | 36.9% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 33.6 mcg | 48% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.17 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.55 g | 2.2% | Mid 40% | Average |
Sugars | 1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.8 g | 35.7% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1.3 mg | |||
Isoleucine | 1.3 mg | |||
Leucine | 1.3 mg | |||
Lysine | 2.6 mg | |||
Methionine | 0.9 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 1.3 mg | |||
Tyrosine | 0.9 mg | |||
Valine | 1.3 mg | |||
Arginine | 1.7 mg | |||
Histidine | 0.9 mg | |||
Alanine | 1.7 mg | |||
Aspartic Acid | 2.6 mg | |||
Glutamic Acid | 4.3 mg | |||
Glycine | 1.7 mg | |||
Proline | 0.4 mg | |||
Serine | 1.3 mg | |||
Hydroxyproline | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.7 g | 28.7% | Top 30% | High |
Saturated Fat | 7.3 g | 36.6% | Top 30% | High |
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 13.2 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 593 Calories from Fat 395
% Daily Value *
Total Fat 43.9 g 67.5%
Saturated Fat 17.2 g 86%
Trans Fat
Cholesterol 154.2 mg 51.4%
Sodium 735.9 mg 30.7%
Total Carbohydrates 5.1 g 1.7%
Dietary Fiber 1.3 g5.2%
Sugars 2.3 g
Protein 41.9 g 83.8%
Vitamin A 0% Vitamin C
Calcium 6.3% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 197
Protein 9.6 g | Carbs 16.6 g | Fat 10.4 g
Per Serving | Calories 114
Protein 3.5 g | Carbs 14.1 g | Fat 5.1 g
Per Serving | Calories 142
Protein 8.1 g | Carbs 10.8 g | Fat 7.1 g
Per Serving | Calories 174
Protein 10 g | Carbs 11.2 g | Fat 9.3 g
Per Serving | Calories 358
Protein 7.4 g | Carbs 77.6 g | Fat 0.79 g
Per Serving | Calories 118
Protein 8.5 g | Carbs 7.3 g | Fat 6.2 g
Per Serving | Calories 137
Protein 8.5 g | Carbs 19.8 g | Fat 1.9 g
Per Serving | Calories 283
Protein 8.6 g | Carbs 20.2 g | Fat 18.7 g