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Trail Boss Rub for Cowboy Steaks - Recipe and Nutrition Facts
7

Trail Boss Rub for Cowboy Steaks Recipe

Trail Boss Rub for Cowboy Steaks has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12 and Niacin.

The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 41.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Trail Boss Rub for Cowboy Steaks, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat68%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.43 IU0.01%Bottom 30%Low
Retinol0 mcg
Vitamin C0 mg
Vitamin D3.8 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin8.5 mg42.6%Top 10%Very High
Vitamin B60.85 mg42.6%Top 10%Very High
Folate11.1 mcg2.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.7 mcg28.4%Top 10%Very High
Pantothenic Acid0.43 mg4.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.8 mg2.7%Mid 40%Average
Iron2.1 mg11.8%Top 30%High
Magnesium28.9 mg7.2%Top 30%High
Phosphorus231.9 mg23.2%Top 10%Very High
Potassium413.2 mg11.8%Top 10%Very High
Sodium313.1 mg13%Top 30%High
Zinc5.5 mg36.9%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium33.6 mcg48%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.17 g0.7%Bottom 10%Very Low
Dietary Fiber0.55 g2.2%Mid 40%Average
Sugars1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.8 g35.7%Top 10%Very High
Tryptophan0 mg
Threonine1.3 mg
Isoleucine1.3 mg
Leucine1.3 mg
Lysine2.6 mg
Methionine0.9 mg
Cystine0.4 mg
Phenylalanine1.3 mg
Tyrosine0.9 mg
Valine1.3 mg
Arginine1.7 mg
Histidine0.9 mg
Alanine1.7 mg
Aspartic Acid2.6 mg
Glutamic Acid4.3 mg
Glycine1.7 mg
Proline0.4 mg
Serine1.3 mg
Hydroxyproline0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.7 g28.7%Top 30%High
Saturated Fat7.3 g36.6%Top 30%High
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine13.2 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 593 Calories from Fat 395

% Daily Value *

Total Fat 43.9 g 67.5%

Saturated Fat 17.2 g 86%

Trans Fat

Cholesterol 154.2 mg 51.4%

Sodium 735.9 mg 30.7%

Total Carbohydrates 5.1 g 1.7%

Dietary Fiber 1.3 g5.2%

Sugars 2.3 g

Protein 41.9 g 83.8%

Vitamin A 0% Vitamin C

Calcium 6.3% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/trail-boss-rub-for-cowboy-steaks-437308 Embed Table:

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