Traditional Scottish Pure Butter Shortbread Cookies - Biscuits Recipe

Traditional Scottish Pure Butter Shortbread Cookies - Biscuits has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 34.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Scottish cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Traditional Scottish Pure Butter Shortbread Cookies - Biscuits has been given a composite ranking of 48, and in moderation.