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Traditional Lowcountry Boil - Recipe and Nutrition Facts
28

Traditional Lowcountry Boil Recipe

Traditional Lowcountry Boil has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Niacin and Folate.

The food contains 73g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 89.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Traditional Lowcountry Boil, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat32%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A68.6 IU1.4%Mid 40%Average
Retinol13.8 mcg
Vitamin C6.2 mg10.3%Mid 40%Average
Vitamin D0.51 IU0.13%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.76 mg3.8%Mid 40%Average
Vitamin B60.08 mg4.2%Top 30%High
Folate9.9 mcg2.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.25 mcg4.2%Top 30%High
Pantothenic Acid0.17 mg1.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.4 mg1.8%Mid 40%Average
Iron0.42 mg2.4%Mid 40%Average
Magnesium12.9 mg3.2%Mid 40%Average
Phosphorus80.2 mg8%Mid 40%Average
Potassium0.08 mg0%Bottom 30%Low
Sodium196.3 mg8.2%Mid 40%Average
Zinc0.34 mg2.3%Mid 40%Average
Copper0.08 mg4.2%Top 10%Very High
Manganese0.08 mg4.2%Mid 40%Average
Selenium7.6 mcg10.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.2 g2.1%Bottom 30%Low
Dietary Fiber0.65 g2.6%Mid 40%Average
Sugars0.4 g
Glucose0.2 mg
Fructose0.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.1%Mid 40%Average
Tryptophan0.1 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.3 mg
Methionine0.1 mg
Cystine0.1 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.3 mg
Histidine0.1 mg
Alanine0.3 mg
Aspartic Acid0.5 mg
Glutamic Acid0.8 mg
Glycine0.3 mg
Proline0.2 mg
Serine0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.4%Bottom 30%Low
Saturated Fat0.9 g4.5%Mid 40%Average
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 944 Calories from Fat 299

% Daily Value *

Total Fat 33.3 g 51.2%

Saturated Fat 10.6 g 53%

Trans Fat

Cholesterol 565.9 mg 188.6%

Sodium 2310 mg 96.3%

Total Carbohydrates 73 g 24.3%

Dietary Fiber 7.7 g30.8%

Sugars 4.8 g

Protein 89.1 g 178.2%

Vitamin A 16.2% Vitamin C 121.7%

Calcium 21.7% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/traditional-lowcountry-boil-433533 Embed Table:

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