Traditional Cupcakes With Passionfruit Icing Recipe
Traditional Cupcakes With Passionfruit Icing has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 34.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Traditional Cupcakes With Passionfruit Icing has been given a composite ranking of 34, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 40% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 32.5 mg | 1.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0.06 g | 0.24% | Bottom 30% | Low |
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.3 g | 0.6% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Bottom 30% | Low |
| Saturated Fat | 1.4 g | 6.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 346 Calories from Fat 199
% Daily Value *
Total Fat 22.1 g 34%
Saturated Fat 13.6 g 68%
Trans Fat
Cholesterol 89.8 mg 29.9%
Sodium 326.8 mg 13.6%
Total Carbohydrates 34.8 g 11.6%
Dietary Fiber 0.6 g2.4%
Sugars 23.4 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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