Traditional Biscuits N' Gravy (W/Sausage - Gluten Free) has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Traditional Biscuits N' Gravy (W/Sausage - Gluten Free) has been given a composite ranking of 44, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 60% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 252.6 IU | 5.1% | Top 30% | High |
Retinol | 62 mcg | |||
Vitamin C | 1.5 mg | 2.4% | Mid 40% | Average |
Vitamin D | 2.9 IU | 0.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 5.1 mcg | 1.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 108 mg | 10.8% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 11.7 mg | 2.9% | Mid 40% | Average |
Phosphorus | 85.4 mg | 8.5% | Mid 40% | Average |
Potassium | 138 mg | 3.9% | Mid 40% | Average |
Sodium | 187.1 mg | 7.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.2 mcg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.1 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.5% | Mid 40% | Average |
Saturated Fat | 4.7 g | 23.4% | Top 30% | High |
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 152 Calories from Fat 92
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 6.4 g 32%
Trans Fat
Cholesterol 32.3 mg 10.8%
Sodium 256.3 mg 10.7%
Total Carbohydrates 11.1 g 3.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A 6.9% Vitamin C 3.3%
Calcium 14.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 362
Protein 12.5 g | Carbs 26.9 g | Fat 22.4 g
Per Serving | Calories 218
Protein 10.1 g | Carbs 15.7 g | Fat 12.5 g
Per Serving | Calories 145
Protein 7.1 g | Carbs 4.7 g | Fat 10.7 g
Per Serving | Calories 238
Protein 6.3 g | Carbs 14.8 g | Fat 17.1 g
Per Serving | Calories 9
Protein 0.12 g | Carbs 0.98 g | Fat 0.51 g
Per Serving | Calories 401
Protein 8.9 g | Carbs 36.6 g | Fat 24.3 g
Per Serving | Calories 266
Protein 9.7 g | Carbs 55 g | Fat 2.5 g
Per Serving | Calories 27
Protein 0.69 g | Carbs 4.8 g | Fat 0.51 g