Tradition - Instant Meal In A Cup has a high-calorie, high-carb, high-fat and average-protein content.
With 8.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Tradition - Instant Meal In A Cup, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 54% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 76.9 mg | 7.7% | Mid 40% | Average |
| Iron | 2.3 mg | 12.8% | Mid 40% | Average |
| Sodium | 1833.3 mg | 76.4% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57.7 g | 19.2% | Mid 40% | Average |
| Dietary Fiber | 2.6 g | 10.3% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 17.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.9 g | 27.6% | Mid 40% | Average |
| Saturated Fat | 9 g | 44.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 0 mg
Sodium 1430 mg 59.6%
Total Carbohydrates 45 g 15%
Dietary Fiber 2 g8%
Sugars
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Southgate - Hoppin John
Per 100g | Calories 81
Protein 3.4 g | Carbs 15.3 g | Fat 0.85 g
Robert Rothschild Farm - Rothschild..
Per 100g | Calories 417
Protein 9.3 g | Carbs 64.8 g | Fat 13.9 g
Wild Wife Gourmet Food - Gourmet Food..
Per 100g | Calories 50
Protein 3.3 g | Carbs 6.7 g | Fat
Wild Wife Gourmet Food - Gourmet Food..
Per 100g | Calories 50
Protein 3.3 g | Carbs 6.7 g | Fat
Tradition - Chicken Style Ramen..
Per 100g | Calories 454
Protein 8.8 g | Carbs 60.5 g | Fat 20.2 g
Tradition - Vegetable Style Instant..
Per 100g | Calories 429
Protein 7.1 g | Carbs 55.7 g | Fat 20 g
Tradition - Noodle Bowl
Per 100g | Calories 471
Protein 7.1 g | Carbs 64.3 g | Fat 21.4 g
