Trader Ming's - Trader Ming's Gyoza Dipping Sauce has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Trader Ming's - Trader Ming's Gyoza Dipping Sauce, and we advise that this food sparingly.
Calories from Protein | 11% | |
Calories from Fat | 24% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2433.3 mg | 101.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 13.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 730 mg 30.4%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 4 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 325
Protein 0 g | Carbs 4.9 g | Fat 32.5 g
Per 100g | Calories 233
Protein 0 g | Carbs 60 g | Fat 0 g
Per 100g | Calories 30
Protein 0.4 g | Carbs 5 g | Fat 0.6 g
Per 100g | Calories 161
Protein 0 g | Carbs 35.7 g | Fat 0 g
Per 100g | Calories 206
Protein 9.2 g | Carbs 14.9 g | Fat 12.1 g
Per 100g | Calories 117
Protein 7 g | Carbs 17.4 g | Fat 2.2 g
Per 100g | Calories 122
Protein 7.1 g | Carbs 17.3 g | Fat 2.6 g
Per 100g | Calories 88
Protein 10.6 g | Carbs 6.5 g | Fat 2.1 g