Trader Joe's - Wild Pacific Chimichurri Salmon has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Argentinian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Trader Joe's - Wild Pacific Chimichurri Salmon, and we advise that this food in moderation.
Calories from Protein | 38% | |
Calories from Fat | 58% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 78.4 IU | 1.6% | Mid 40% | Average |
Vitamin C | 0.94 mg | 1.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.28 mg | 1.6% | Bottom 30% | Low |
Sodium | 164.6 mg | 6.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.57 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.2 g | 34.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.1% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 150
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 210 mg 8.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 22 g 44%
Vitamin A 2% Vitamin C 2%
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 21.2 g | Carbs 0 g | Fat 8.8 g
Per 100g | Calories 179
Protein 14.6 g | Carbs 2.35 g | Fat 11.8 g
Per 100g | Calories 142
Protein 19.5 g | Carbs 0 g | Fat 6.2 g
Per 100g | Calories 97
Protein 22.1 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 125
Protein 23.2 g | Carbs 3.6 g | Fat 2.7 g
Per 100g | Calories 176
Protein 21.2 g | Carbs 0 g | Fat 8.8 g
Per 100g | Calories 116
Protein 19.6 g | Carbs 0 g | Fat 3.6 g
Per 100g | Calories 142
Protein 19.5 g | Carbs 0 g | Fat 6.2 g