Trader Joe's - Wild Caught Mahi Mahi Fillet has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 0.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Trader Joe's - Wild Caught Mahi Mahi Fillet, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 87% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 98.2 mg | 4.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.89 g | 0.3% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.8 g | 37.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.89 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 110 mg 4.6%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Van De Kamp's - 100% Whole Fillets
Per 100g | Calories 222
Protein 11.1 g | Carbs 20.2 g | Fat 10.1 g
Wegmans - Provencal Fillet (Monkfish)
Per 100g | Calories 85
Protein 11.2 g | Carbs 2.06 g | Fat 3.8 g
Brunswick - Herring Fillets
Per 100g | Calories 156
Protein 16.7 g | Carbs 0 g | Fat 8.9 g
Ocean Fresh - Cape Hake Fillet
Per 100g | Calories 79
Protein 15.9 g | Carbs 0 g | Fat 0.88 g
Trader Joe's - Four Layer Chili Dip
Per 100g | Calories 167
Protein 10 g | Carbs 3.3 g | Fat 13.3 g
Trader Joe's - Puff Pastry
Per 100g | Calories 582
Protein 5.5 g | Carbs 49.1 g | Fat 40 g
Trader Joe's - Dolmas In Olive Oil
Per 100g | Calories 143
Protein 1.4 g | Carbs 16.4 g | Fat 7.9 g
Trader Joe's - Soba Noodle Salad
Per 100g | Calories 97
Protein 3.1 g | Carbs 17.6 g | Fat 1.3 g
