Trader Joe's - Whole Wheat Penne Pasta With Meatballs (Trader Giotto's) has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Trader Joe's - Whole Wheat Penne Pasta With Meatballs (Trader Giotto's), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 298.4 mg | 12.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.5 g | 4.2% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8.1% | Top 30% | High |
| Sugars | 2.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.3 g | 14.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 740 mg 30.8%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 5 g20%
Sugars 7 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
University Of Dayton - Whole Wheat..
Per 100g | Calories 56
Protein 2.1 g | Carbs 11.8 g | Fat 0.76 g
Average Cooked Whole Wheat Pasta
Per 100g | Calories 123
Protein 5.3 g | Carbs 26.3 g | Fat 0.49 g
Mueller's - Whole Wheat Penne Pasta
Per 100g | Calories 370
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g
Rustichella d'abruzzo - Penne Rigate..
Per 100g | Calories 345
Protein 10.9 g | Carbs 70.9 g | Fat 0.91 g
Trader Joe's - Very Chocolate Mini..
Per 100g | Calories 367
Protein 6.7 g | Carbs 86.7 g | Fat 0 g
Trader Joe's - Organice Soy Creamy..
Per 100g | Calories 160
Protein 2.5 g | Carbs 28.4 g | Fat 4.3 g
Trader Joe's - Organic Italian Bread
Per 100g | Calories 212
Protein 5.3 g | Carbs 42.3 g | Fat 0 g
Trader Joe's - Honey Sesame Sticks
Per 100g | Calories 533
Protein 6.7 g | Carbs 53.3 g | Fat 33.3 g
