Trader Joe's - Whole Wheat Cinnamon Raisin British Muffin has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 45.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Trader Joe's - Whole Wheat Cinnamon Raisin British Muffin has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 75% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 354.8 mg | 14.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45.2 g | 15.1% | Top 30% | High |
| Dietary Fiber | 6.5 g | 25.8% | Top 10% | Very High |
| Sugars | 8.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.1 g | 16.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 5% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - British Muffins -..
Per 100g | Calories 212
Protein 8.8 g | Carbs 44.1 g | Fat 1.8 g
Nuts Online - Whole Wheat Apple..
Per 100g | Calories 353
Protein 5.9 g | Carbs 64.7 g | Fat 7.3 g
Whole Wheat Cinnamon Raisin Roll
Per 100g | Calories 247
Protein 7.1 g | Carbs 47 g | Fat 4.7 g
Trader Joe's - Whole Wheat Raisin..
Per 100g | Calories 253
Protein 7.7 g | Carbs 52.7 g | Fat 2.2 g
Trader Joe's - Green Olive Tapanade
Per 100g | Calories 167
Protein 0 g | Carbs 6.7 g | Fat 16.7 g
Trader Joe's - Organic Extra Firm..
Per 100g | Calories 94
Protein 10.6 g | Carbs 2.35 g | Fat 5.9 g
Trader Joe's - White Cheddar Soy..
Per 100g | Calories 429
Protein 28.6 g | Carbs 50 g | Fat 14.3 g
Trader Joe's - Frosted Cinnamon Buns
Per 100g | Calories 333
Protein 10.5 g | Carbs 57.9 g | Fat 7.9 g
