Trader Joe's - Vegan Chicken-Less Mandarin Orange Morsels has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Trader Joe's - Vegan Chicken-Less Mandarin Orange Morsels has been given a composite ranking of 67, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 31% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 570 mg | 23.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 17 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 570 mg 23.8%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 17 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 46
Protein | Carbs 11.2 g | Fat 0 g
Per 100g | Calories 57
Protein 0.71 g | Carbs 13.6 g | Fat 0 g
Per 100g | Calories 50
Protein 1 g | Carbs 12 g | Fat 0 g
Per 100g | Calories 66
Protein 0.82 g | Carbs 15.6 g | Fat
Per 100g | Calories 150
Protein 4 g | Carbs 29 g | Fat 4 g
Per 100g | Calories 140
Protein 2 g | Carbs 18 g | Fat 7 g
Per 100g | Calories 230
Protein 5 g | Carbs 28 g | Fat 11 g
Per 100g | Calories 150
Protein 6 g | Carbs 25 g | Fat 3 g