Trader Joe's - True Thai Tom Yam Soup has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 10.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.67 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Trader Joe's - True Thai Tom Yam Soup has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 51% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 33.3 mg | 3.3% | Mid 40% | Average |
| Iron | 0.6 mg | 3.3% | Mid 40% | Average |
| Sodium | 333.3 mg | 13.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.3 g | 3.4% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.7 g | 3.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.7 g | 5.6% | Mid 40% | Average |
| Saturated Fat | 2.7 g | 13.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1000 mg 41.7%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Myojo - Thai Tom Yam
Per 100g | Calories 459
Protein 9.4 g | Carbs 62.4 g | Fat 18.8 g
Myojo - Thai Tom Yam
Per 100g | Calories 471
Protein 12.5 g | Carbs 57.5 g | Fat 21.3 g
Thai Tom Yam Soup
Per Serving | Calories 91
Protein 3.2 g | Carbs 19.7 g | Fat 1.2 g
Thai Yam Salad
Per Serving | Calories 187
Protein 4 g | Carbs 19.4 g | Fat 11 g
Trader Joe's - Roasted Tomato Garlic..
Per 100g | Calories 48
Protein 1.3 g | Carbs 7 g | Fat 2 g
Trader Joe's - Organic Tomato &..
Per 100g | Calories 42
Protein 2.1 g | Carbs 6.7 g | Fat 0.83 g
Trader Joe's - Celery Hearts
Per 100g | Calories 14
Protein 0 g | Carbs 3.6 g | Fat 0 g
Trader Joe's - Chopped Onions, Garlic..
Per 100g | Calories 71
Protein 1.8 g | Carbs 17.9 g | Fat 0 g
