Trader Joe's - Trader Joe's Panko Breadcrumbd has a average-calorie, average-carb, low-fat and average-protein content.
With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Trader Joe's - Trader Joe's Panko Breadcrumbd, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 79% |
Why this is good for you
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24 g | 8% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | ||
| Saturated Fat | 0.5 g | 2.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 90 mg 3.8%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Trader Joe's Cinnamon..
Per 100g | Calories 140
Protein 4 g | Carbs 14 g | Fat 9 g
Trader Joe's - Trader Joe's..
Per 100g | Calories 140
Protein 5 g | Carbs 30 g | Fat 1 g
Trader Joe's - Trader Joe's Lite..
Per 100g | Calories 80
Protein 9 g | Carbs 1 g | Fat 4.5 g
Trader Joe's - Trader Joe's..
Per 100g | Calories 110
Protein 20 g | Carbs 3 g | Fat 1.5 g
Trader Joe's - Trader Joes Chicken..
Per 100g | Calories 230
Protein 18 g | Carbs 24 g | Fat 7 g
Trader Joe's - Almond Clusters..
Per 100g | Calories 190
Protein 5 g | Carbs 13 g | Fat 14 g
Trader Joe's - Trader Joe's Vitamin..
Per 100g | Calories 30
Protein 0 g | Carbs 7 g | Fat 0 g
Trader Joe's - Trader Joe's Bran..
Per 100g | Calories 100
Protein 3 g | Carbs 24 g | Fat 0.5 g
