Trader Joe's - Trader Joe's Microwavable Mac and Cheese has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Trader Joe's - Trader Joe's Microwavable Mac and Cheese has been given a composite ranking of 51, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 16% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 570 mg 23.8%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 9 g 18%
Vitamin A 2% Vitamin C
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 210
Protein 10 g | Carbs 15 g | Fat 12 g
Per 100g | Calories 280
Protein 6 g | Carbs 51 g | Fat 4 g
Per 100g | Calories 200
Protein 12 g | Carbs 18 g | Fat 9 g
Per 100g | Calories 357
Protein 22 g | Carbs 40 g | Fat 12 g
Per 100g | Calories 80
Protein 8 g | Carbs 1 g | Fat 4 g
Per 100g | Calories 60
Protein 2 g | Carbs 4 g | Fat 4.5 g
Per 100g | Calories 140
Protein 8 g | Carbs 21 g | Fat 3 g
Per 100g | Calories 160
Protein 19 g | Carbs 9 g | Fat 5 g