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Trader Joe's Manicotti With Wild Mushroom - Nutrition Facts
38

Trader Joe's Manicotti With Wild Mushroom

Trader Joe's - Trader Joe's Manicotti With Wild Mushroom has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Trader Joe's - Trader Joe's Manicotti With Wild Mushroom has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat34%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 60 mg 20%

Sodium 600 mg 25%

Total Carbohydrates 36 g 12%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 16 g 32%

Vitamin A 20% Vitamin C 20%

Calcium 25% Iron 10%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/trader_joes_trader_joes_manicotti_with_wild_mushroom_calories Embed Table:

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