Trader Joe's - Trader Joe's Mac N Cheese Bitezs has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Trader Joe's - Trader Joe's Mac N Cheese Bitezs, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 52% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 430 mg 17.9%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 10 g 20%
Vitamin A 6% Vitamin C
Calcium 204% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 369
Protein 10.8 g | Carbs 23.1 g | Fat 25.9 g
Per Serving | Calories 341
Protein 8.7 g | Carbs 17.2 g | Fat 26.4 g
Per 100g | Calories 210
Protein 10 g | Carbs 15 g | Fat 12 g
Per 100g | Calories 286
Protein 9.7 g | Carbs 39 g | Fat 9.7 g
Per 100g | Calories 130
Protein 2 g | Carbs 19 g | Fat 6 g
Per 100g | Calories 290
Protein 7 g | Carbs 29 g | Fat 18 g
Per 100g | Calories 90
Protein 5 g | Carbs 17 g | Fat 2 g
Per 100g | Calories 300
Protein 10 g | Carbs 53.3 g | Fat 8.7 g