Trader Joe's - Trader Joe's Low Sodium Chicken Aand Mafalde Pasta Soup has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Trader Joe's - Trader Joe's Low Sodium Chicken Aand Mafalde Pasta Soup, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 62% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Cholesterol
- Very high in Vitamin A
- Very high in Vitamin C
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19 g | 6.3% | ||
| Dietary Fiber | 3 g | 12% | ||
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | ||
| Saturated Fat | 0.5 g | 2.5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 140 mg 5.8%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 5 g 10%
Vitamin A 50% Vitamin C 35%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Seasons 52 - Low Sodium Herb Grilled..
Per 100g | Calories 471
Protein 41 g | Carbs 47 g | Fat 12 g
Campbell's - Campbell's Low Sodium..
Per 100g | Calories 43
Protein 3 g | Carbs 4.6 g | Fat 1.5 g
Imagine Foods - Organic Low Sodium..
Per 100g | Calories 8
Protein 0.42 g | Carbs 0.83 g | Fat 0.21 g
Trader Joe's - Trader Joes Argula..
Per 100g | Calories 260
Protein 7 g | Carbs 6 g | Fat 22 g
Trader Joe's - Trader Joe's Wild..
Per 100g | Calories 390
Protein 14 g | Carbs 50 g | Fat 15 g
Trader Joe's - Trader Joes Asian..
Per 100g | Calories 80
Protein 4 g | Carbs 15 g | Fat 0 g
Trader Joe's - Trader Joe's Greek..
Per 100g | Calories 310
Protein 22 g | Carbs 27 g | Fat 12 g
