Trader Joe's - Trader Joes Italian Meat Loaf has a average-calorie, low-carb, average-fat and high-protein content.
With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Trader Joe's - Trader Joes Italian Meat Loaf has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 14% |
Why this is good for you
- High in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5 g | 1.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 145 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 5 g 1.7%
Dietary Fiber
Sugars
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sheetz - Italian Meats Shmuffin (w/..
Per 100g | Calories 215
Protein 7.6 g | Carbs 17.1 g | Fat 10 g
Sheetz - Italian Meats Breakfast..
Per 100g | Calories 205
Protein 9.1 g | Carbs 31.8 g | Fat 4 g
Trader Joe's - Chocolate Liqueur..
Per 100g | Calories 53
Protein 1 g | Carbs 8 g | Fat 2 g
Trader Joe's - Trader Joes Dark Choc..
Per 100g | Calories 180
Protein 2 g | Carbs 21 g | Fat 11 g
Trader Joe's - Trader Joe's Turkey..
Per 100g | Calories 100
Protein 12 g | Carbs 5 g | Fat 4 g
Trader Joe's - Bread - Trader Joes..
Per 100g | Calories 150
Protein 5 g | Carbs 31 g | Fat 0 g
