Trader Joe's - Tempura Vegetables has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 28.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.82 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Trader Joe's - Tempura Vegetables, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 51% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 190.9 mg | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.2 g | 9.4% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.6 g | 21% | Top 30% | High |
Saturated Fat | 2.3 g | 11.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 333
Protein 13.3 g | Carbs 10 g | Fat 26.7 g
Per 100g | Calories 369
Protein 10.8 g | Carbs 38.9 g | Fat 18.9 g
Per 100g | Calories 412
Protein 8.8 g | Carbs 67.6 g | Fat 13.2 g
Per 100g | Calories 71
Protein 5.1 g | Carbs 12.4 g | Fat 0.1 g
Per 100g | Calories 83
Protein 1.2 g | Carbs 7.1 g | Fat 5.2 g
Per 100g | Calories 76
Protein 4.1 g | Carbs 15.3 g | Fat 0 g
Per 100g | Calories 123
Protein 22.9 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 238
Protein 17.6 g | Carbs 0 g | Fat 18.5 g