Trader Joe's - Stone Ground Wheat Organic Cracker has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 66.67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Trader Joe's - Stone Ground Wheat Organic Cracker has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 75% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 733.3 mg | 30.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66.7 g | 22.2% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 110 mg 4.6%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Reduce Sodium Stone..
Per 100g | Calories 429
Protein 10.7 g | Carbs 71.4 g | Fat 10.7 g
Wheat Thins - Big Baked Crackers
Per 100g | Calories 484
Protein 6.5 g | Carbs 67.7 g | Fat 19.4 g
Medford Farms - Stone Ground Wheat..
Per 100g | Calories 400
Protein 0 g | Carbs 73.3 g | Fat 13.3 g
Nabisco - Wheat Cracker Sandwiches
Per 100g | Calories 487
Protein 7.7 g | Carbs 61.6 g | Fat 25.7 g
Trader Joe's - Apple Cranberry..
Per 100g | Calories 167
Protein 0 g | Carbs 44.4 g | Fat 0 g
Trader Joe's - Pacific Salad With..
Per 100g | Calories 128
Protein 8.5 g | Carbs 14.4 g | Fat 4 g
Trader Joe's - Grilled Teriyaki..
Per 100g | Calories 176
Protein 26.1 g | Carbs 9.2 g | Fat 4.2 g
Trader Joe's - Maryland Crab & Corn..
Per 100g | Calories 88
Protein 3.5 g | Carbs 9.7 g | Fat 4.4 g
