Trader Joe's - Steelcut Oatmeal has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Trader Joe's - Steelcut Oatmeal has been given a composite ranking of 86, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 72% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 17.6 mg | 0.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.9 g | 4% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7% | Top 30% | High |
| Sugars | 3.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 40 mg 1.7%
Total Carbohydrates 27 g 9%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Organic To Go - Oatmeal
Per 100g | Calories 88
Protein 4 g | Carbs 16.8 g | Fat 1.5 g
Hamlyns - Scottish Oatmeal
Per 100g | Calories 393
Protein 11.3 g | Carbs 66 g | Fat 9.3 g
Boston College Dining Services - Hot..
Per 100g | Calories 63
Protein 2.1 g | Carbs 11.3 g | Fat 1.3 g
Bob Evans - Plain Oatmeal (cup)
Per 100g | Calories 55
Protein 1.8 g | Carbs 10.4 g | Fat 1.2 g
Trader Joe's - Lowfat Yogurt..
Per 100g | Calories 97
Protein 3.5 g | Carbs 17.6 g | Fat 1.3 g
Trader Joe's - Asparagus Bisotto
Per 100g | Calories 143
Protein 3.6 g | Carbs 16.4 g | Fat 6.4 g
Trader Joe's - Oven Roasted Turkey..
Per 100g | Calories 165
Protein 24.7 g | Carbs 9.4 g | Fat 2.9 g
Trader Joe's - 96/4 Ground Beef Patty
Per 100g | Calories 132
Protein 21.2 g | Carbs 0 g | Fat 4.4 g
