Trader Joe's - Spinach Pizza has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 28.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Trader Joe's - Spinach Pizza has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 49% |
Why this is good for you
- High in Protein
- High in Vitamin A
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1136.4 IU | 22.7% | Top 10% | Very High |
| Vitamin C | 3.6 mg | 6.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 151.5 mg | 15.2% | Top 30% | High |
| Iron | 1.1 mg | 6.1% | Mid 40% | Average |
| Sodium | 447 mg | 18.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.8 g | 9.6% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.1 g | 18.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.1 g | 14% | Mid 40% | Average |
| Saturated Fat | 3 g | 15.2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 590 mg 24.6%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 12 g 24%
Vitamin A 30% Vitamin C 8%
Calcium 20% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Dr. Oetker - Ristorante Spinach Pizza
Per 100g | Calories 222
Protein 6.9 g | Carbs 21.5 g | Fat 12.3 g
Amy's - Spinach Pizza with Rice Crust
Per 100g | Calories 265
Protein 6 g | Carbs 25.7 g | Fat 15.1 g
Super Foods Rx Kitchen - Turkey and..
Per 100g | Calories 190
Protein 10.2 g | Carbs 29.9 g | Fat 5.1 g
Desi's Peta crab and spinach Pizza
Per Serving | Calories 287
Protein 20.9 g | Carbs 50.1 g | Fat 1.1 g
Trader Joe's - Spicy Spinach Pizza
Per 100g | Calories 184
Protein 6.6 g | Carbs 35.5 g | Fat 2.6 g
Trader Joe's - Roasted Portabella..
Per 100g | Calories 147
Protein 6.4 g | Carbs 21.2 g | Fat 4.5 g
Trader Joe's - Low Fat Parmesan Ranch..
Per 100g | Calories 100
Protein 6.7 g | Carbs 6.7 g | Fat 5 g
Trader Joe's - Organic Creamy Blue..
Per 100g | Calories 300
Protein 3.3 g | Carbs 3.3 g | Fat 30 g
