Trader Joe's - Spinach Dip has a average-calorie, low-carb, high-fat and average-protein content.
With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Trader Joe's - Spinach Dip, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 82% | |
| Calories from Carbs | 12% |
Why this is good for you
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 266.7 mg | 11.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | Top 30% | High |
| Saturated Fat | 6.7 g | 33.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 80 mg 3.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
T. Marzetti - Spinach Veggie Dip
Per 100g | Calories 448
Protein 3.4 g | Carbs 6.9 g | Fat 44.8 g
President's Choice - Spinach Dip
Per 100g | Calories 370
Protein 3.1 g | Carbs 6.2 g | Fat 37 g
Wegmans - Spinach Dip
Per 100g | Calories 467
Protein 0 g | Carbs 6.7 g | Fat 50 g
Signature Cafe - Spinach Dip
Per 100g | Calories 282
Protein 3.5 g | Carbs 7.1 g | Fat 24.7 g
Trader Joe's - Spicy Hummus Dip
Per 100g | Calories 167
Protein 6.7 g | Carbs 16.7 g | Fat 11.7 g
Trader Joe's - Salsa Especial Medium
Per 100g | Calories 17
Protein 0 g | Carbs 3.3 g | Fat 0 g
Trader Joe's - Sun-Dried Tomato and..
Per 100g | Calories 125
Protein 3.6 g | Carbs 14.3 g | Fat 7.1 g
Trader Joe's - Taco Seasoned Beef,..
Per 100g | Calories 133
Protein 10 g | Carbs 6.7 g | Fat 8.3 g
