Trader Joe's - Spiced Soybeans Trader Joes has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Trader Joe's - Spiced Soybeans Trader Joes, and we advise that this food on a regular basis.
Calories from Protein | 28% | |
Calories from Fat | 36% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 12 g | 48% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 360 mg 15%
Total Carbohydrates 18 g 6%
Dietary Fiber 12 g48%
Sugars 5 g
Protein 14 g 28%
Vitamin A 15% Vitamin C 2%
Calcium 15% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 120
Protein 13 g | Carbs 10 g | Fat 5 g
Per 100g | Calories 100
Protein 2 g | Carbs 13 g | Fat 4.5 g
Per 100g | Calories 15
Protein 0 g | Carbs 3 g | Fat 0 g
Per 100g | Calories 200
Protein 7 g | Carbs 29 g | Fat 6 g
Per 100g | Calories 120
Protein 13 g | Carbs 10 g | Fat 5 g
Per 100g | Calories 100
Protein 2 g | Carbs 13 g | Fat 4.5 g
Per 100g | Calories 41
Protein 2.4 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 350
Protein 20 g | Carbs 51 g | Fat 8 g