Trader Joe's - Spanish Lentils With Vegetables has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Spanish cuisine.
Based on the composite nutritive standing Trader Joe's - Spanish Lentils With Vegetables has been given a composite ranking of 87, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 55% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very high in Dietary Fiber
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 247.5 mg | 10.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.6 g | 3.9% | Mid 40% | Average |
| Dietary Fiber | 4.5 g | 18.2% | Top 10% | Very High |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.1 g | 10.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 490 mg 20.4%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 9 g36%
Sugars 4 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Health Valley - Organic Lentil..
Per 100g | Calories 58
Protein 3.8 g | Carbs 11.3 g | Fat 0.63 g
Pax Wholesome Foods - Lentil Genovese
Per 100g | Calories 68
Protein 1.5 g | Carbs 7.4 g | Fat 3.8 g
ASDA - Aubergine And Lentil Moussaka
Per 100g | Calories 82
Protein 3.9 g | Carbs 8.1 g | Fat 3.8 g
Healthy Choice Traditional Lentil
Per 100g | Calories 60
Protein 2.8 g | Carbs 10.8 g | Fat 0.8 g
Trader Joe's - Lentil Rice Biryani
Per 100g | Calories 165
Protein 3.9 g | Carbs 27.4 g | Fat 4.7 g
Trader Joe's - Rasberry Preserves Mad..
Per 100g | Calories 250
Protein 0 g | Carbs 65 g | Fat 0 g
Trader Joe's - Apple Chicken Salad
Per 100g | Calories 173
Protein 9.9 g | Carbs 8.9 g | Fat 10.7 g
Trader Joe's - Grassfed Angus Beef..
Per 100g | Calories 238
Protein 17.6 g | Carbs 0 g | Fat 18.5 g
