Trader Joe's - Soymilk - Chocolate has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Trader Joe's - Soymilk - Chocolate, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 68% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 50.7 mg | 2.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.1 g | 3.4% | Mid 40% | Average |
| Dietary Fiber | 0.44 g | 1.8% | Mid 40% | Average |
| Sugars | 7.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 115 mg 4.8%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 18 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Emergency Chocolate - Emergency..
Per 100g | Calories 533
Protein 3.3 g | Carbs 60 g | Fat 33.3 g
Trader Darwin's - Chocolate Liqueur..
Per 100g | Calories 410
Protein 2.6 g | Carbs 61.5 g | Fat 15.4 g
Baskin Robbins - Chocolate Light
Per 100g | Calories 183
Protein 5.6 g | Carbs 29.6 g | Fat 6.3 g
Little Debbie - Chocolate Cremes
Per 100g | Calories 438
Protein 3.1 g | Carbs 65.6 g | Fat 18.8 g
Trader Joe's - Butter Almond Thins
Per 100g | Calories 480
Protein 8 g | Carbs 72 g | Fat 18 g
Trader Joe's - Reduced Guilt..
Per 100g | Calories 393
Protein 7.1 g | Carbs 67.9 g | Fat 12.5 g
Trader Joe's - 100% Pure Florida..
Per 100g | Calories 40
Protein 0.44 g | Carbs 9.7 g | Fat 0 g
Trader Joe's - Artisan Breads..
Per 100g | Calories 259
Protein 8.2 g | Carbs 51.7 g | Fat 0.59 g
