Trader Joe's - Soy Yogurt Raspberry has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 18.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Trader Joe's - Soy Yogurt Raspberry has been given a composite ranking of 69, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 17% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 176.4 mg | 17.6% | Top 30% | High |
Iron | 0.63 mg | 3.5% | Mid 40% | Average |
Sodium | 14.7 mg | 0.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 11.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 25
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 25 mg 1%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 19 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 30% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 94
Protein 3.5 g | Carbs 15.9 g | Fat 2.1 g
Per 100g | Calories 88
Protein 2.9 g | Carbs 14.7 g | Fat 1.8 g
Per 100g | Calories 94
Protein 3.5 g | Carbs 17.6 g | Fat 1.8 g
Per 100g | Calories 66
Protein 2.6 g | Carbs 9.7 g | Fat 1.8 g
Per 100g | Calories 94
Protein 3.5 g | Carbs 15.9 g | Fat 2.1 g
Per 100g | Calories 75
Protein 5.3 g | Carbs 6.2 g | Fat 4 g
Per 100g | Calories 94
Protein 3.5 g | Carbs 17.6 g | Fat 1.8 g
Per 100g | Calories 123
Protein 3.5 g | Carbs 16.8 g | Fat 5.3 g