Trader Joe's - Snow Peas trader joes has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Calcium and Vitamin A.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Trader Joe's - Snow Peas trader joes, and we advise that this food on a regular basis.
Calories from Protein | 25% | |
Calories from Fat | 0% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g |
Serving size
Amount Per Serving
Calories 35 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 6 g 2%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 2 g 4%
Vitamin A 30% Vitamin C 18%
Calcium 40% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 35
Protein 2 g | Carbs 6 g | Fat 0 g
Per 100g | Calories 40
Protein 3 g | Carbs 8 g | Fat 0 g
Per Serving | Calories 59
Protein 2.9 g | Carbs 7.6 g | Fat 2 g
Per 100g | Calories 90
Protein 1 g | Carbs 10 g | Fat 3 g
Per 100g | Calories 180
Protein 2 g | Carbs 26 g | Fat 8 g
Per 100g | Calories 146
Protein 12 g | Carbs 5 g | Fat 8 g
Per 100g | Calories 130
Protein 2 g | Carbs 17 g | Fat 6 g