Trader Joe's - Sliced Goats Milk Dutch Cheese has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Trader Joe's - Sliced Goats Milk Dutch Cheese has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 77% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Calcium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 892.9 mg | 89.3% | Top 10% | Very High |
| Iron | 0 mg | |||
| Sodium | 750 mg | 31.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.4 g | 42.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 32.1 g | 49.5% | Top 10% | Very High |
| Saturated Fat | 17.9 g | 89.3% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 210 mg 8.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A 6% Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Shredded Goats Milk..
Per 100g | Calories 357
Protein 25 g | Carbs 3.6 g | Fat 28.6 g
Trader Joe's - Ovoline Whole Milk..
Per 100g | Calories 214
Protein 21.4 g | Carbs 0 g | Fat 16.1 g
Wawa - Nonfat Milk
Per 100g | Calories 38
Protein 3.8 g | Carbs 5.4 g | Fat 0 g
Alta Dena - 2% Milk
Per 100g | Calories 58
Protein 4.2 g | Carbs 5.8 g | Fat 2.1 g
Trader Joe's - Sliced Asiago Cheese
Per 100g | Calories 357
Protein 25 g | Carbs 0 g | Fat 28.6 g
Trader Joe's - Shredded Lite..
Per 100g | Calories 161
Protein 17.9 g | Carbs 0 g | Fat 10.7 g
Trader Joe's - Butter Chicken with..
Per 100g | Calories 108
Protein 7.2 g | Carbs 13.2 g | Fat 3.2 g
Trader Joe's - Chicken Asada
Per 100g | Calories 116
Protein 18.1 g | Carbs 6.6 g | Fat 1.5 g
