Trader Joe's - Shredded Carrots has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Trader Joe's - Shredded Carrots has been given a composite ranking of 85, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 51.3 mg | 2.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.3 g | 3.4% | Mid 40% | Average |
| Dietary Fiber | 2.6 g | 10.3% | Top 30% | High |
| Sugars | 6.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 35 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 40 mg 1.7%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Farm Stand - Shredded Carrots
Per 100g | Calories 41
Protein 1.2 g | Carbs 9.4 g | Fat 0 g
Verdelli - Shredded Carrots
Per 100g | Calories 51
Protein 1.3 g | Carbs 11.5 g | Fat 0 g
Dole - Shredded Carrots
Per 100g | Calories 47
Protein 1.2 g | Carbs 10.6 g | Fat 0 g
Trader Joe's - Shredded Carrots -..
Per 100g | Calories 41
Protein 1.2 g | Carbs 9.4 g | Fat 0 g
Trader Joe's - Sliced Part Skim..
Per 100g | Calories 282
Protein 28.2 g | Carbs 0 g | Fat 17.6 g
Trader Joe's - Orange Cardamom Star..
Per 100g | Calories 533
Protein 3.3 g | Carbs 66.7 g | Fat 26.7 g
Trader Joe's - Nuts About..
Per 100g | Calories 400
Protein 6.7 g | Carbs 63.3 g | Fat 16.7 g
Trader Joe's - Goddess Dressing..
Per 100g | Calories 400
Protein 3.3 g | Carbs 6.7 g | Fat 40 g
