Trader Joe's - Sardines In Olive Oil has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 26.26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Trader Joe's - Sardines In Olive Oil has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 49% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 282.8 mg | 11.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.3 g | 52.5% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.1 g | 18.6% | Top 30% | High |
| Saturated Fat | 2.5 g | 12.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 280 mg 11.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Season Brand - Sardines In Pure Olive..
Per 100g | Calories 262
Protein 21.8 g | Carbs 0 g | Fat 18.2 g
Vigo - Sardines Hot Spiced in Soy and..
Per 100g | Calories 229
Protein 17.6 g | Carbs 0 g | Fat 15.9 g
Zaragoza - Spanish Sardines In Olive..
Per 100g | Calories 236
Protein 25.5 g | Carbs 7.3 g | Fat 10.9 g
Tuna Claro In Olive Oil
Per 100g | Calories 197
Protein 29 g | Carbs 0 g | Fat 9 g
Trader Joe's - Free Range Ground..
Per 100g | Calories 110
Protein 24.5 g | Carbs 0 g | Fat 0.71 g
Trader Joe's - French Village Black..
Per 100g | Calories 76
Protein 3.5 g | Carbs 15.3 g | Fat 0 g
Trader Joe's - Greek Kalamata Olives
Per 100g | Calories 300
Protein 3.3 g | Carbs 6.7 g | Fat 30 g
Trader Joe's - Smoked Nova Sockeye..
Per 100g | Calories 141
Protein 21.2 g | Carbs 0 g | Fat 6.2 g
