Trader Joe's - Roast Beef In Beef Broth (canned) has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Trader Joe's - Roast Beef In Beef Broth (canned), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 80% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 440.9 mg | 18.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.9 g | 31.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 250 mg 10.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Smart Ones - Roast Beef
Per 100g | Calories 75
Protein 7.5 g | Carbs 4.3 g | Fat 3.1 g
Arby's - Sub Sandwich, Roast Beef
Per 100g | Calories 231
Protein 10.6 g | Carbs 14.3 g | Fat 14.6 g
Sheetz - Roast Beef Sub 6
Per 100g | Calories 140
Protein 6.9 g | Carbs 25.5 g | Fat 1.6 g
City Bites - Roast Beef Club
Per 100g | Calories 185
Protein 7.7 g | Carbs 16 g | Fat 10.2 g
Trader Joe's - Frozen Sweet White..
Per 100g | Calories 89
Protein 3.3 g | Carbs 22.2 g | Fat 0.56 g
Trader Joe's - Raclette
Per 100g | Calories 357
Protein 25 g | Carbs 3.6 g | Fat 28.6 g
Trader Joe's - Cranberry Almond..
Per 100g | Calories 400
Protein 7.3 g | Carbs 72.7 g | Fat 9.1 g
Trader Joe's - (Chicken of the Sea)..
Per 100g | Calories 79
Protein 17.6 g | Carbs 1.76 g | Fat 0.88 g
