Rich Onion, Cholesterol Free

Trader Joe's

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Trader Joe's - Rich Onion, Cholesterol Free has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 4.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Trader Joe's - Rich Onion, Cholesterol Free has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

	Calories from Protein	9%
	Calories from Fat	36%
	Calories from Carbs	55%

Why this is good for you

No Saturated Fat
No Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	16 mg	1.6%	Mid 40%	Average
Sodium	356.7 mg	14.9%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	4.8 g	1.6%	Bottom 30%	Low
Dietary Fiber	0.8 g	3.2%	Mid 40%	Average
Sugars	0.8 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0.8 g	1.6%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	1.4 g	2.2%	Bottom 30%	Low
Saturated Fat	0 g
Total Trans Fatty Acids	0 g


How many calories are there in Trader Joe's - Rich Onion, Cholesterol Free?
How much fat is there in Trader Joe's - Rich Onion, Cholesterol Free?
How much carb is there in Trader Joe's - Rich Onion, Cholesterol Free?
How much protein is there in Trader Joe's - Rich Onion, Cholesterol Free?

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 32

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 890 mg 37.1%

Total Carbohydrates 12 g 4%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

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