Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Trader Joe's Reduced-Fat Shrimp & Surimi Louie w . Dressing - Nutrition Facts
24

Reduced-Fat Shrimp & Surimi Louie w. Dressing

Trader Joe's - Reduced-Fat Shrimp & Surimi Louie w. Dressing has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 8.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Trader Joe's - Reduced-Fat Shrimp & Surimi Louie w. Dressing has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat25%
 Calories from Carbs38%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44.1 mg4.4%Mid 40%Average
Sodium244 mg10.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.2 g2.7%Bottom 30%Low
Dietary Fiber0.59 g2.4%Mid 40%Average
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.6%Mid 40%Average
Saturated Fat0.29 g1.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 155 mg 51.7%

Sodium 830 mg 34.6%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 2 g8%

Sugars 9 g

Protein 27 g 54%

Vitamin A Vitamin C

Calcium 15% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

75

Trader Joe's - Reduced-Fat Greek, no..

Per 100g | Calories 27
Protein 2.4 g | Carbs 3.1 g | Fat 0.98 g

72

Trader Joe's - Reduced-Fat Chinese..

Per 100g | Calories 73
Protein 8.8 g | Carbs 7.3 g | Fat 0.88 g

42

Trader Joe's - Reduced-Fat Shrimp &..

Per 100g | Calories 50
Protein 7.1 g | Carbs 3.5 g | Fat 0.88 g

59

Trader Joe's - Reduced-Fat Southwest..

Per 100g | Calories 75
Protein 3.5 g | Carbs 9.7 g | Fat 3.1 g

75

Trader Joe's - Reduced-Fat Greek, no..

Per 100g | Calories 27
Protein 2.4 g | Carbs 3.1 g | Fat 0.98 g

72

Trader Joe's - Reduced-Fat Chinese..

Per 100g | Calories 73
Protein 8.8 g | Carbs 7.3 g | Fat 0.88 g

42

Trader Joe's - Reduced-Fat Shrimp &..

Per 100g | Calories 50
Protein 7.1 g | Carbs 3.5 g | Fat 0.88 g

59

Trader Joe's - Reduced-Fat Southwest..

Per 100g | Calories 75
Protein 3.5 g | Carbs 9.7 g | Fat 3.1 g