Trader Joe's - Raw Pignolias (pine Nuts) has a very high-calorie, low-carb, very high-fat and high-protein content.
The food contains 13.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Trader Joe's - Raw Pignolias (pine Nuts) has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 75% | |
| Calories from Carbs | 9% |
Why this is good for you
- No Cholesterol
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.3 g | 4.4% | Mid 40% | Average |
| Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.3 g | 46.7% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 50 g | 76.9% | Top 10% | Very High |
| Saturated Fat | 8.3 g | 41.7% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Blue Bunny - Twin Pops
Per 100g | Calories 76
Protein 0 g | Carbs 19.6 g | Fat 0 g
Schwan's - Hashbrown Shreds #753
Per 100g | Calories 71
Protein 2.4 g | Carbs 15.3 g | Fat 0 g
Quorn - Meatless Grounds
Per 100g | Calories 106
Protein 15.3 g | Carbs 10.6 g | Fat 2.4 g
Grupo Leche Pascual - Leche Desnatada..
Per 100g | Calories 44
Protein 4.3 g | Carbs 6.3 g | Fat 0.2 g
Trader Joe's - Chicken Salad With..
Per 100g | Calories 100
Protein 9.4 g | Carbs 12.4 g | Fat 1.2 g
Trader Joe's - Trader Joe's Old World..
Per 100g | Calories 244
Protein 10.9 g | Carbs 51.6 g | Fat 0 g
Trader Joe's - French Village Nonfat..
Per 100g | Calories 71
Protein 3.5 g | Carbs 15.3 g | Fat 0 g
Trader Joe's - Chipotle Lime Chicken..
Per 100g | Calories 169
Protein 22.6 g | Carbs 2.82 g | Fat 7.8 g
