Trader Joe's - Plain Non-fat Frozen Yogurt has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 20.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Trader Joe's - Plain Non-fat Frozen Yogurt has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 87% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 52.1 mg | 2.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.8 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 13.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 50 mg 2.1%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 13 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Plain Greek Yogurt
Per 100g | Calories 53
Protein 8.8 g | Carbs 4.1 g | Fat 0 g
Aldi - Plain Yogurt Fit & active
Per 100g | Calories 48
Protein 4.4 g | Carbs 7.9 g | Fat 0 g
Colombo - Lowfat Plain Yogurt
Per 100g | Calories 57
Protein 4.4 g | Carbs 7.1 g | Fat 1.3 g
Berkeley Farms - Plain Lowfat Yogurt
Per 100g | Calories 62
Protein 0 g | Carbs 8.4 g | Fat 0.88 g
Trader Joe's - Sprouted Wheat Granola..
Per 100g | Calories 256
Protein 11.5 g | Carbs 52 g | Fat 1.3 g
Trader Joe's - Smoked Apple Garlic..
Per 100g | Calories 388
Protein 24.7 g | Carbs 7.1 g | Fat 28.2 g
Trader Joe's - Lacey's Cookies
Per 100g | Calories 500
Protein 5.9 g | Carbs 47.1 g | Fat 35.3 g
Trader Joe's - Tj's Ready To Bake..
Per 100g | Calories 247
Protein 8.8 g | Carbs 47.6 g | Fat 1.8 g
